229 Nassau Blvd., West Hempstead, NY 11552 PH: 516-246-9327
PERSONAL TRAINING It's not too late to start training. Weather you are on a tight schedule or just feel more comfortable working out with your friends, spouse, partner, or co-workers? We offer private and semi-private personal training
30 Minutes total body training
At Fly High Dance and Fitness every body is unique - we are not a one size fit all fitness studio. Our curriculum has been thoughtfully created for small groups and require pre-registration so our instructors can safely address each member.
AERIAL HAMMOCK: Let your Yoga fly! Aerial Hammock offers a non-impact and safe form of exercise that allows you to feel weightless and free as you transition into yoga poses. Learn how to balance, swing, and take your flexibility off the ground. And as you move on to intermediate and advance levels the class will focus on creating a beautiful aerial dance with poses and tricks inside as well as outside the hammock.
Attire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas, socks.(No zippers, metals, jewelry, watches, or metal hair clips, hoodie, sweaters).
AERIAL HOOP:(also known as Lyra) is a circular apparatus suspended from a single point. In this class you will learn various techniques to mount and dismount the hoop, poses and moves above the hoop, spinning, choreograph routines, and lot more.
Attire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas,(No zippers, metals, jewelry, watches, or metal hair clips, hoodie, sweaters).
Copyright by Fly High Dance and Fitness, Inc.
POLE FITNESS/DANCE :Looking for a fun way to start getting into shape? Then this class is for you! This class will incorporate cardio, flexibility, core, and strength training. You will learn from the fundamental as walking around the pole to climbing and spins, moves on and off the pole.
Pole Attire: Shorts and tank top or sports bra .No lotion, jewelery, zippers, metal