NEW CLIENT

Congratulations on taking your first step—your journey starts here! Here’s what you need to know to get started:

Our studio operates on an appointment-only basis.
All class reservations must be made through our online scheduling software.
For personal training and private lessons appointments, please contact us directly by phone.

Aerial Arts Long Island Pole Hammock Lyra dance
Aerial Arts Long Island Pole Hammock Lyra dance
Personal Training Gym adult senior Long Island Sale
Personal Training Gym adult senior Long Island Sale
Monday: 7:30pm - Aerial Hammock (Open Level)
Wednesday: 7:40pm - Pole Dance (Intro/Level 1)
Thursday: 7:30pm - Core & Flexibility (Open Level)
Thursday: 8:30pm - Aerial Hoop/Lyra (Open Level)
Friday: 6:45pm - Pole Dance (Intro/ Level 1)
To helps us safely assess your skill level and place you in the appropriate level for success, all new students joining Pole Dancing must register for Level 1, even if you've taken classes elsewhere.

Level 2 & up Pole Dancing is offered as a 5-week program and requires prior approval before registration.

For our Open-Level Aerial Classes, instructors will tailor the class to meet each student's individual level and ability.

Beginner's Friendly Classes

Ready to Register?

Download our app- available on both Android and iOS- to stay connected and in the loop!

with the app, you can:

  • Easily book classes on the go

  • Get instant sales alert so you never miss a deal

  • Stay updated with our monthly newsletter and upcoming events

  • Connect with us directly via text, WhatsApp, or email - right at your fingertips!

Best Pole Studio Long Island Fly High Fit App
Best Pole Studio Long Island Fly High Fit App
Belly Dance Class Long Island Fly High Fit
Belly Dance Class Long Island Fly High Fit
Kids Aerial Classes long Island Fly High Fit
Kids Aerial Classes long Island Fly High Fit
Long Island Best Aerial Studio lyra hammock Fly High Fit Sales Aler
Long Island Best Aerial Studio lyra hammock Fly High Fit Sales Aler
Best Personal Training weight  senior gym  long Island
Best Personal Training weight  senior gym  long Island

NEW APP AND FALL SCHEDULE WILL BE AVAILABLE 8/31/25

Class Attire

Attire Guidelines for Aerial hammock and Aerial Hoop/Lyra Classes
Please wear a fitted long-sleeve top and ankle-length leggings.

In order to maintain the integrity of our equipment, please refrain from wearing jewelry- this includes watches, rings, anklets, metals-as well as clothing with zippers to class.

Attire Guidelines for Belly Dancing

Wear clothing that allows that lets you move freely and highlights your lines and hip movement clearly, such as fitted tank top and leggings.

For your safety, please avoid applying moisturizer to your feet before class.

Attire Guidelines for Pole Dancing

Sports bra or tank top. Wearing shorts will keep your legs fully exposed, maximizing your grip on the pole. Be sure to avoid body moisturizers such as lotions, oils, or creams, as they can create a slippery surface on the pole. Barefoot

In order to maintain the integrity of our equipment, please refrain from wearing jewelry- this includes watches, rings, anklets, metals-as well as clothing with zippers to class.

What you need for first class

  • Register online beforehand by downloading out app

  • Arrive 15 minutes early to check-in and get ready for class

  • Bring a valid ID that matches your online profile name

  • Wear or bring appropriate attire for the class type (see above)

  • Don’t forget to bring water

  • Most importantly, have FUN!

We kindly asked that you take a moment to review our full studio policies before making any purchases or attending classes.