Why a personal trainer?

Accountability: Staying consistent with a workout routine can be one of the toughest challenges. A personal trainer will be there to keep you accountable for your fitness goals, providing motivation and tracking your progress throughout your journey.

Customized Plans: You'll receive personalized workout and nutrition plans designed specifically to meet your unique goals and fitness level. Supervised workouts will help prevent injuries, while education on proper nutrition will support a healthy lifestyle.

Time Management: We will develop efficient workout plans that optimize your time, ensuring you get the most out of your training sessions and achieve outstanding results within your schedule.

Variety of Exercises: You will be introduced to new exercises that present challenges, fostering increased progression. This approach will keep your workouts engaging while reducing the risk of boredom and plateaus.

Guidance: You will receive direction on proper form, techniques, and exercises that maximize results while minimizing the risk of injury.

Overall Well-Being: Your hidden strengths will come to light. Personal trainers enhance your overall health by focusing on various elements such as strength, life balance, cardiovascular endurance, flexibility, and the overall quality of your life.

• Personal Training for Bride, Groom , and Bridal Party

• Sweat out the Stress: Beat the stress with energizing workouts and clean nutrition.

• Tailored to You: a personalized fitness plan and expert nutrition coaching to keep you on track to get you wedding-day ready!

• Picture-Perfect Confidence: Look and feel amazing for photos you’ll cherish forever.

• Fit Bride, Tight Schedule: Quick, effective workouts designed to fit your busy bridal life.

• Start Strong Together: Build lifelong habits and inspire your partner to join the journey.

BRIDAL FITNESS

Shape up for "I DO" - A personal trainer helps you fell strong, confident, and ready to shine.

Price List

Single Session: $45 (expires 30 days)

5 pack Session: $205 (expires 45 days) ($41 per session)

MONTHLY MEMBERSHIPS

8 Sessions Monthly: $299 ($37.50 per session)

12 Sessions Monthly: $399 ($33.25 per session?

Memberships are 2 months commitment.

All sessions must be use within the billing month, No Roll Overs.

YOUR FITNESS JOURNEY BEGINS WITH ONE CALL.

REACH US AT (516) 246-9327 TO SCHEDULE YOUR SESSION