229 Nassau Blvd., West Hempstead, NY 11552
Copyright Fly High Dance and Fitness d/b/a Fly High Fit. All rights reserved.
Core & Stretch
Let's Get Flexible!
In this class, we will guide you through stretching and core exercises designed to enhance your range of motion, improve flexibility, prevent injuries, and align your posture, all while alleviating stress and tension in your body. The session includes 15 minutes of core exercises aimed at strengthening your back muscles, which provide better spinal support and posture. You will also learn how to safely utilize props like foam rollers, massage balls, yoga wheels, yoga straps and blocks, as well as mobility sticks.
Aerial Hammock
Take Your Fitness to New Heights!
Learn beginner-friendly spins, flips, drops, and poses while progressing towards advance aerial techniques. Develop strength, flexibility, and fluidity as you create stunning routines set to music.
At Fly High Fit, we recognize that every body is unique—our fitness studio is not a one-size-fits-all solution. Our curriculum has been carefully designed for small groups, with a maximum of 10 students, and requires pre-registration. This allows our instructors to safely cater to the individual needs of each member.
Pole Dance
Make Your Fitness an fun!
A fun and empowering way to build strength and flexibility. This class incorporates cardio, core training, and artistic expression thought pole-base choreography. No prior experience needed-we will guide you from fundamentals to advance techniques.
Belly Dance
Shimmy Your Way to Confidence!
Our belly dancing classes teach isolations, hip circles, shimmies, and graceful movements, culminating in a beautiful choreography sequence. Props such as veils, fans, and hip scarves bring a unique flair to each class.
Aerial Hoop/Lyra
Make Your Fitness an Art!
Experience the elegance of aerial hoop, a suspended circular apparatus that allows you to explore stunning shapes and gravity-defying tricks. With progressive training, you'll build confidence and strength at your own pace.