(516) 246-9327

Fly High Fit

229 Nassau Blvd., West Hempstead, NY 11552

Copyright Fly High Dance and Fitness d/b/a Fly High Fit. All rights reserved.

  • Our classes cater to small groups, accommodating up to 10 students, and require pre-registration. Please be aware that there is an 8-hour cancellation policy for all adult group classes.

  • All purchases, reservations, cancellations, and rescheduling must be handled through our online scheduling software by logging into your profile. 

  • All newcomers to the studio are required to participate in entry-level classes, regardless of their previous experience. This allows us to assess their skill level and safely assign them to the appropriate class level.​

  • Monday: 7:30pm - Aerial Hammock - Open Level (all welcome) -BEGINNER'S FRIENDLY

  • Tuesday: 7:45pm - Pole Dance - Level 2 & UP (need approval before registering) 

  • WEDNESDAY: 7:40PM - Pole Dance - intro/Level 1 - BEGINNER'S FRIENDLY

  • Thursday: 7:30pm - Core & Stretch - Open Level (all welcome) - BEGINNDER'S FRIENDLY

  • Thursday 8:30pm - Aerial Hoop/Lyra - Open Level (all welcome) - BEGINNER'S FRIENDLY

  • Friday: 7pm - Pole Dance - Intro/Level 1 - BEGINNER'S FRIENDLY

  • Friday: 8pm - Pole Dance - Level 2 & UP (need approval before registering)

We kindly asked that you take a moment to review our full studio policies before making any purchases or attending classes. re.

New Client Specials

Class Schedule 

Hours of operation: By Appointment Only ​


Email us: info@flyhighfit.com


Parking: Street and parking lot available


Connect With Us Social Media:

Instagram & TikTok: @flyhighfit

​Facebook: Fly High Fit