(516) 246-9327
Fly High Fit
229 Nassau Blvd., West Hempstead, NY 11552
Copyright Fly High Dance and Fitness d/b/a Fly High Fit. All rights reserved.
Our studio operates on an appointment-only basis.
All class reservations must be made through our online scheduling software.
For personal training and private lessons appointments, please contact us directly by phone.
Monday: 7:30pm - Aerial Hammock (Open Level)
Wednesday: 7:40pm - Pole Dance (Intro/Level 1)
Thursday: 7:30pm - Core & Stretch (Open Level
Thursday: 8:30pm - Aerial Hoop/Lyra (Open Level)
Friday: 7pm - Pole Dance (Intro/ Level 1)
All newcomers to the studio are required to participate in entry-level classes, regardless of their previous experience. This allows us to assess their skill level and safely assign them to the appropriate class level.
Beginner's Friendly Classes
Attire Guidelines for Aerial Classes
Wear ankle-length leggings and a fitted long-sleeve top that covers your torso and armpits.
Avoid wearing jewelry, zippers, or any metal accessories that might harm the aerial equipment.
For your safety, please do not wear items such as hoodie sweaters or loose-fitting garments.
Attire Guidelines for Belly Dancing
Opt for comfortable attire that offers freedom of movement while also showcasing your movements, such as leggings paired with a fitted tank top.
Attire Guidelines for Pole Dancing
Opt for shorts, a sports bra, and a tank top. Wearing shorts will keep your legs fully exposed, maximizing your grip on the pole. Be sure to avoid body moisturizers such as lotions, oils, or creams, as they can create a slippery surface on the pole.
We kindly asked that you take a moment to review our full studio policies before making any purchases or attending classes. re.
Register online beforehand
Arrive 15 minutes early to sign the waiver and get ready for class
Bring a valid ID that matches your online profile name
Wear or bring appropriate attire for the class type
Don’t forget to bring water
Most importantly, have FUN!