(516) 246-9327

Fly High Fit

229 Nassau Blvd., West Hempstead, NY 11552

Copyright Fly High Dance and Fitness d/b/a Fly High Fit. All rights reserved.

​It's  NEVER  Too  LATE  To  START

Single Session: $45 (expires 30 days)

5 Classes: $205 (expires 60 days) ($41 per session)


Monthly Memberships

8 Classes per month: $299 ($37.50 per session)

12 Classes per month: $399 ($33.25 per session)

Memberships are 3 months commitment.

All classes must be use within the billing month, no roll overs. ​

Why a personal trainer?

Accountability: Staying consistent with a workout routine can be one of the toughest challenges. A personal trainer will be there to keep you accountable for your fitness goals, providing motivation and tracking your progress throughout your journey.


Customized Plans: You'll receive personalized workout and nutrition plans designed specifically to meet your unique goals and fitness level. Supervised workouts will help prevent injuries, while education on proper nutrition will support a healthy lifestyle.


Time Management: We will develop efficient workout plans that optimize your time, ensuring you get the most out of your training sessions and achieve outstanding results within your schedule.


Variety of Exercises: You will be introduced to new exercises that present challenges, fostering increased progression. This approach will keep your workouts engaging while reducing the risk of boredom and plateaus.


Guidance: You will receive direction on proper form, techniques, and exercises that maximize results while minimizing the risk of injury.


Overall Well-Being: Your hidden strengths will come to light. Personal trainers enhance your overall health by focusing on various elements such as strength, life balance, cardiovascular endurance, flexibility, and the overall quality of your life.